I se faʻaaliga mo galuega o le soifua maloloina ma mafaufauga lelei ma le fiafia, iqf Blackberries, Bluebiries, ma Traschrarics i le umukuka o meaʻai.
O le meaai e aoga:
IQF Blackberries, Bluebiries, ma Ua faʻapaʻiina Rasperies ma Traspberries vitanes, minerane, ma faʻaosai tagata. I uta ma vitamini C, Vitamini K, ma Manganese, o nei Berries e lagolagoina puipuiga puipuia ma ponaivi. E le gata i lea, o la latou mauoa anotioxadort e fesoasoani i taua mamafa popole ma faʻaititia le tulaga lamatia o faʻamaʻi matagofie.
Blueberries, lauiloa o le natura o le natura, o loʻo aofia ai tulaga maualuga o Anthocylienins, ua lauiloa mo a latou mea anti-bormammary meatotino ma agavaʻa agavaʻa. O nei tamai moa lanumoana o se lelei lea o le fiber, faʻalauiloa le soifua maloloina o le soifua maloloina ma le faʻaalia o le faiga.
RaspberriesMa o latou lanu mumu mumu, tumu i meaʻai fagota, savalia i totonu o le mamafa o le sami ma suka eletise eletise. E le gata i lea, o loʻo latou aofia uma Ellagic acid, o se faʻavae masani e fesoʻotaʻi ma meatotino kanesa-fesuiai.
Blackberries, uma suamalie ma e maloloina, e maualuga atu i le vitamini c ma vitamini k, taua mo le soifua maloloina ma toto. O ni foi o punavai o Manganese, faalauiloa ponaivi ma metabolism.
O mea leaga faafiafia:
O le faalumaina o le IQf Blackberries, Blueries, ma Raspberries iloa leai ni tuaoi, ma ni auala le gata e tuʻufaʻatasia ai i le ipu.
1. Affe blis:Faʻateʻia se lima o le amo o le IQf Berries i lau taeao, Yogurt, poʻo Pangakes mo se pa o mea faʻalenatura ma faʻavaivalu.
2. BRRERRINICAL Suauu:Faʻasaina o le 'au i le IQF Berries ma au mea e te fiafia iai, Yogurt, ma o le splash o le susu susu mo le faʻafouina ma meaʻai mama.
3. Vibrant salads:Toss Thawed IQF BRRREND i fefiloi greens, 'oti susu, ma lofauina o nati mo se lanu lanu ma le feololo.
4. Le mafai ona maua meaai suamalie:Pake IQF BRReries i PIES, muffins, poʻo ni mea e fai ai le paʻi atu o le suamalie ma le splash o lanu e te fiafia iai.
5. Sautino ma Pulea:Simmer Thawed IQF Berries ma sina suka ma citrus suamalie e fausia ai ni ie fiafia ma faapaologa e o faatasi ma meaai suamalie.
Soifua Maloloina ma Faasaoina Unite:
Faʻafetai i le tagata taʻitoʻatasi vave mimilo, IQf Blackberries, Bluebiries, ma O Frasberes o loʻo avanoa i le tausaga atoa ma le lelei. O le faigofie o le i ai o nei 'au i luga o le lima i soo se taimi e mafai ai ona e maua au meaʻai ma a latou aoga meaʻai i se aoga.
A o le soifua maloloina o tagata faigaluega ma le fiafia o le soifua maloloina o loʻo faʻaauau pea ona suʻesuʻe le mafai ona suʻesuʻe i le IQF, o le manaʻoga mo nei fua faatatau o loʻo faʻatupuina. Mai le taeao i le 'aiga o le afiafi ma mea uma i le va o le va o le va o le va, o BlackBberries, Blueries, ma Raspberries avea ma se faʻapipiʻi i le lalolagi atoa.
O lea, pe o loʻo e vaʻai e faʻaitiitia lou soifua maloloina i le natura o le natura Talia le lelei o nei faʻatauga laʻau ma tatala lau faʻaseʻe o loʻo i nei aso.
Taimi o le taimi: Aug-11-2023